2 cups				tomato juice				500 ml
2 cups				vegetable stock				500 ml
3				PEI Potatoes, diced				3
1				medium onion, chopped				1
2				small carrots, chopped				2
1				celery stalk, chopped				1
1				green or red pepper, chopped				1
2				garlic cloves, crushed				2
1				can 14 oz (398 ml) kidney beans				1
1				can 19 oz (540 ml) chopped tomatoes				1
1				cup dried green or brown lentils				250 ml
1				can 19 oz (540 ml) chickpeas				1
2 tbsp				chili powder				25 ml
1 tsp				dried oregano				5 ml
1/2 tsp				dried basil				2 ml
1/8 tsp				pepper				0.5 ml
1/2 cup				plain low-fat yogurt, optional				125 ml